Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves

https://www.tomsguide.com/wellness/fitness/forget-push-ups-this-15-minute-arm-workout-builds-your-triceps-pecs-and-shoulders-in-15-moves
Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves


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