MORNING RITUAL IDEAS
+ Get up an hour earlier + Diffuse essential oils
+ Light an aromatic candle
+ Make a hot beverage with extra toppings + Quiet alone time to sit with your thoughts + Plan out your day with breaks for stretching, eating, and fresh air
+ Carefully choose an outfit that empowers you + Open up the blinds to get the natural light in + Practice deep breathing
+ Look at vour vision board
+ Sing in the shower
+ List what you're grateful for + Visualize your highest self
+ Track your mood
+ Self-reflect
+ Watch the sunrise
+ Recite your mantras and affirmations
+ Meditate
+ Hug your pet
Sent from my iPhone
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